· 经典赏析 · 正文详情

哈他瑜伽的25个体式图(28)

来源：名资汇网 2018-03-20 11:26:11

摘自公众号

门闩式(Bolt pose)

意识集中：充分感受自髋部到手臂外侧的拉伸，感受腹部的挤压。

练习次数: 1次

难度系数: 3.0

呼吸要点：

侧屈时呼吸，还原时吸气。

体式介绍：

这个体式的梵语名是“Parighasana”,Parigha的意思是用于“锁门的横梁或是横木”。在这个体式中，身体看起来像是用来锁门的交叉横梁，因此而得名。

体式功效：

●活动侧腰，紧实腹部。

锻炼脊椎，有助于缓解脊椎僵硬症状。

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